Show emotions and be more expressive

In a world that sometimes prizes stoicism and restraint, showing emotion and being expressive might seem like a sign of weakness. However, as the veil on mental health lifts and society grows more empathetic, the benefits of being open with one’s feelings become more apparent. Embracing vulnerability and authenticity is not just about personal well-being but also about fostering deeper, more meaningful relationships with those around us. This article dives into why it’s essential to show emotions and offers steps to become more expressive.

1. The power of vulnerability:

Brené brown, a renowned research professor and public speaker, has emphasized that vulnerability is not a sign of weakness but of strength. When we show our emotions and share our authentic selves with others, we open the door to genuine connections. Vulnerability builds trust, fosters empathy, and strengthens bonds.

2. The societal shift:

For generations, many cultures and societies have equated emotional restraint with strength and emotional expression with weakness, especially among men. However, this paradigm is shifting. As mental health becomes a central concern, expressing emotions is seen as a healthy and vital aspect of human experience.

3. Benefits of being expressive:

Mental health: bottling up emotions can lead to anxiety, depression, and other mental health issues. Expressing feelings, whether through talking, writing, or other mediums, acts as a release valve.

Improved relationships: openness and honesty lead to deeper, more fulfilling relationships. Whether with family, friends, or partners, showing emotions can bridge gaps of misunderstanding and forge stronger connections.

Self-awareness: the act of expressing emotions often requires introspection. This self-reflection enhances self-awareness and personal growth.

4. Barriers to expression:

Fear of judgment: one of the biggest hurdles people face is the fear of being judged or misunderstood by others. This fear can stem from past experiences or societal conditioning.

Lack of emotional literacy: not everyone has the vocabulary or tools to express their feelings. Emotional literacy is something that many people have to consciously develop over time.

5. Steps to becoming more expressive:

Embrace self-awareness: spend time understanding your emotions. Journaling can be an effective tool for this. It allows you to articulate your feelings without immediate external judgment.

Start small: you don’t need to wear your heart on your sleeve overnight. Start by sharing your feelings with close friends or family members whom you trust.

Seek therapy or counseling: professionals can provide tools, strategies, and a safe space to explore and express emotions. They can also help in processing complex feelings.

Engage in expressive arts: paint, dance, write, sing—find a medium that resonates with you. The arts can be a gateway to emotional expression.

Educate yourself: read books or watch talks on emotional intelligence and vulnerability. Understand the science and philosophy behind emotions.

6. The role of active listening:

Being expressive is just one side of the coin. The other is being an active listener. As you wish for others to understand and accept your feelings, so should you strive to understand theirs. Active listening involves fully concentrating, understanding, and responding to what the other person is saying. It’s a skill that enhances empathy and builds stronger relationships.

7. Navigating emotional overwhelm:

While expressing emotions is healthy, it’s also essential to recognize and manage overwhelming emotions. It’s okay to seek solitude when needed, use coping mechanisms, or ask for support when emotions become intense.

8. Respecting boundaries:

Being expressive doesn’t mean oversharing or ignoring the comfort levels of those around you. It’s essential to respect boundaries—both yours and others. Gauge situations and understand when, where, and with whom it’s appropriate to share certain emotions.


Emotions are a fundamental part of the human experience. They’re neither good nor bad; they just are. By acknowledging, understanding, and expressing them, we not only cater to our mental and emotional well-being but also pave the way for richer, more authentic relationships with others. In a world that sometimes feels disconnected, a little vulnerability and authenticity can go a long way. Whether you’re taking the first steps towards being more expressive or helping others do the same, remember: showing emotion is a strength, not a weakness.